Tai Chi ,Qi Gong , and Focusing rolled into One
Tai Chi and Focusing Amalgam
Tai Chi and Focusing Amalgam
Tai Chi and Focusing Amalgam
Tai Chi and Focusing are perfect partners. TaiChi slows you down and carries you into the subtle realms of energy. These places of mystery and boundless space can be hard for newcomers to tolerate. Focusing offers the skills to stay with what arises and trust in the process,.. Both share an emphasis on the Now, so that each moment of li
Tai Chi and Focusing are perfect partners. TaiChi slows you down and carries you into the subtle realms of energy. These places of mystery and boundless space can be hard for newcomers to tolerate. Focusing offers the skills to stay with what arises and trust in the process,.. Both share an emphasis on the Now, so that each moment of life is not simply a means to an end but a life fully lived.
On going classes are held at the Dummerston Community Center ( classes are held from 9:30-1o:30 ) and at Putney Community Cares Center ( 5-6pm on Tuesday evenings and at 9-10 and 10:30-11:30 Friday mornings.) Call Helen Hawes at 802-254-6881 or email helenrhawes@gmail.com . Put Tai chi in the subject line!
Balance
Tai Chi and Focusing Amalgam
Tai Chi and Focusing Amalgam
This class through simple but profound Qui Gong postures and tai chi movements will help us regain our balance, trusting our bodies and the ground we stand on. The exercises can ripple effect into daily activities such as : winter walking, taking on/off our boots, climbing stairs/ rocks, recovering from injuries and surgeries, and regaini
This class through simple but profound Qui Gong postures and tai chi movements will help us regain our balance, trusting our bodies and the ground we stand on. The exercises can ripple effect into daily activities such as : winter walking, taking on/off our boots, climbing stairs/ rocks, recovering from injuries and surgeries, and regaining a sense of confidence and joy in movement. No matter your size, shape, age, or experience , all are welcome.
On going classes are held at the Dummerston Community Center and Putney Community Cares Center. Call Helen Hawes at 802-254-6881 or email helenrhawes@gmail.com . Put Tai chi in the subject line!
Tai Chi Circular Form
Tai Chi and Focusing Amalgam
Tai Chi Circular Form
Develop an intimate relationship with your body’s wisdom. Learn to play with the subtle energies in and around us. Circles are an essential shape in all life forms, as we endlessly cycle through birth death and rebirth; ferns unfolding, DNA spiraling, shedding skins, collaborating in the mandala of life.
By following the wise ecology of n
Develop an intimate relationship with your body’s wisdom. Learn to play with the subtle energies in and around us. Circles are an essential shape in all life forms, as we endlessly cycle through birth death and rebirth; ferns unfolding, DNA spiraling, shedding skins, collaborating in the mandala of life.
By following the wise ecology of nature and aligning with its rhythms, Tai Chi and focusing teach us how to use minimum effort to receive maximum benefits. The originator of the circular form I teach is Chungliang Al Huang. I learned the form from Cielle Tewksbury, a poet, dancer, and Tai Chi Teacher extraordinaire. My teacher of forty years before and into the present is Arthur Goodridge. He taught me the wisdom of playing with the energy, not taking myself so seriously, and that unconditional listening is the greatest gift we can give our bodies , minds hearts and fellow beings.